Fitness

PILATES & EMS STUDIO

led by renowned celebrity Pilates trainer

Namrata Purohit

and the Head of Education for EMS (India),

Samir Purohit

Pilates Studio Logo Reform Logo Impulse Logo

WHAT IS PILATES

It is a low-impact exercise method designed to strengthen the core muscles, improve posture, and enhance flexibility and body alignment. It focuses on controlled movements, breathwork, and precision, promoting overall balance and stability. This form of exercise is suitable for people of all fitness levels and can be modified to meet individual needs. Pilates helps build strength, endurance, and coordination while reducing stress, which makes it ideal for injury prevention and rehabilitation.

WHAT IS EMS

EMS (Electric Muscle Stimulation) is a therapy that uses electrical impulses to stimulate muscle contractions, helping improve muscle strength, recovery, and endurance. It is commonly used in rehabilitation, fitness training, and pain relief. It targets specific muscle groups, which makes it effective for muscle recovery after injury, reducing muscle tension, and enhancing physical performance. This non-invasive therapy is beneficial for athletes and individuals looking to strengthen muscles or accelerate recovery.

BENEFITS OF EMS

  • Improves core strength and stability.

  • Enhances flexibility and range of motion.

  • Boosts posture and body alignment.

At our studio, you get more than just a workout — you experience a fitness philosophy that blends expertise with innovation. Enrolling in our Pilates program will offer you a personalized fitness journey to improve your overall body alignment. With expert guidance from a certified instructor, you’ll experience the benefits of reformer Pilates, chair Pilates, ladder barrel, and cadillac techniques that challenge every muscle group, promoting long-term strength and posture improvement.
Our EMS therapy stands out with the highest level of instructor certification, paired with a commitment to safety and results. Whether you’re an athlete or looking to enhance your fitness routine, the holistic approach at our studio ensures your body functions at its best while pushing the boundaries of what's possible.
EMS therapy complements Pilates, offering a holistic and comprehensive approach to health and wellness. So, it is ideal for individuals with limited time or those looking to take their fitness to the next level. Both programs aim to boost your fitness journey, ensuring visible and sustainable results.

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